Sun Rock Yoga

Yoga Blog

How Yoga Classes Can Help You Care for Your Joints

by sunrockyogastg | September 15, 2023 | Beginner Yoga Classes, Chair Yoga, Sun Rock Yoga | 0 Comments

One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety...

Tips for Starting Your Journey to Becoming a Yoga Teacher

by sunrockyogastg | September 10, 2023 | Sun Rock Yoga | 0 Comments

Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level. Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice....

Which Sunrock Yoga Membership or Pass is Right for Me?

by sunrockyogastg | August 10, 2023 | Sun Rock Yoga, Yoga Studio | 0 Comments

Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend...

How Can Yoga Classes Help Support Your Mental Health?

Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...

Am I Too Old for Yoga?

Jun 9, 2022 | Beginner Yoga Classes, Sun Rock Yoga, Yoga Studio

If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...

Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

May 9, 2022 | Utah Yoga Studio, Yoga Studio

When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and...

Coming This Fall: Elevated Women’s Retreat With Sun Rock Yoga

May 7, 2022 | Utah Yoga Retreats, Yoga Studio

This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage...

Think Yoga Isn’t For You? Think Again

Apr 28, 2022 | Utah Yoga Studio, Yoga Studio

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...

The 2022 Ironman World Championship is Coming to St. George

Apr 14, 2022 | Sun Rock News, Utah Yoga Studio

St. George, Utah attracts millions of visitors a year. Many come to the city on their way to Zion National Park, or the region’s many incredible state parks. But this Spring, there’s another reason to plan a visit; St. George is set to host the 2022 Ironman® World...