Sun Rock Pilates Classes

Reformer Pilates

Invented by Joseph Pilates, the man who developed pilates, the reformer features a frame that is shaped like a small bed, with a flat platform on the top that rolls back and forth on a set of wheels. Various attachments on the platform help you achieve each exercise.

A pilates reformer class is great for increasing the strength and stability of your core and improving your posture. Because this class is more challenging, it may be a better choice for more experienced pilates students. Our St George Utah studio is excited to begin offering this popular pilates class!

Mastering Your First Pilates Workouts Sun Rock Yoga and Pilates

Yoga Pilates Fusion

Yoga and Pilates are complementary ways to connect your mind and body. Get the best of both as we fuse together the great benefits of both!

Barre Pilates Fusion

Barre Pilates is the perfect fitness class. Classic Mat Pilates core work revved up with the high energy of Barre class. Come shape and tone your muscles in just 60 minutes!