Sun Rock Pilates Classes
Invented by Joseph Pilates, the man who developed pilates, the reformer features a frame that is shaped like a small bed, with a flat platform on the top that rolls back and forth on a set of wheels. Various attachments on the platform help you achieve each exercise.
A pilates reformer class is great for increasing the strength and stability of your core and improving your posture. Because this class is more challenging, it may be a better choice for more experienced pilates students. Our St George Utah studio is excited to begin offering this popular pilates class!
Yoga Pilates Fusion
Yoga and Pilates are complementary ways to connect your mind and body. Get the best of both as we fuse together the great benefits of both!
Barre Pilates Fusion
Barre Pilates is the perfect fitness class. Classic Mat Pilates core work revved up with the high energy of Barre class. Come shape and tone your muscles in just 60 minutes!
30 for $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!