If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is often painted as an activity that’s reserved for those who are young and already athletic. But this couldn’t be further from the truth.
Unlike many other sports and physical activities, yoga is one that can be easily adapted to fit an individual’s fitness level and abilities. This not only means that anyone, regardless of their current fitness level, can reap the benefits of yoga, but also that you’re never too old to join yoga classes at Sun Rock Yoga.
If you’ve been thinking about searching for “beginner yoga near me,” but are still on the fence, keep reading. We’re breaking down what makes yoga so accessible, which are the best beginner yoga classes for seniors, how to choose a studio, and why everyone should give yoga a try, no matter their age or abilities.
Why You’re Never Too Old For Yoga
Unlike basketball, rowing, or other, more strenuous sports, there’s no one way to do yoga. Many varieties of yoga, or yoga classes designed for beginners, aren’t overly physical. Instead of breaking a sweat or straining your muscles, in a beginner-friendly class, you’ll focus on stretching, improving your balance, and relaxing your mind.
Yoga is about far more than just physical movement. While plenty of types of yoga classes will help you break a sweat and get a great workout, if you aren’t up for this challenge, you’ll find plenty of classes that move at a slower pace, and that put a greater emphasis on deep breathing and slow, focused movements.
Because different yoga classes offer different experiences, and physical fitness isn’t the only, or even the main, goal, you’re never too old for yoga. In fact, yoga can help you to improve your range of motion, decrease physical pain, improve your sleep, and more — all things that most of us will struggle with as we reach our Golden Years.
However, if you want to truly enjoy your first class and begin to reap the many physical and mental benefits of yoga, you’ll want to make sure to choose yoga classes that fit your current abilities. Otherwise, you’ll be left feeling discouraged, and likely won’t want to attend another class in the future.
The Best Yoga Classes for Beginners
Ready to start your search for the “beginner yoga near me?” Look no further! Sun Rock Yoga offers a variety of classes that are perfect for beginners just starting their yoga journey.
While a Power Yoga class is a great way to get your body moving and your blood pumping, the fast pace of this class isn’t a good choice for those brand new to their practice. However, our Restore and Mindful Flow classes move at a slower pace. You’ll spend more time focusing on your body’s placement and your breathing as you move from one relaxing pose to the next. You’ll still get a great stretch, and help set your mind and body at ease during these classes.
For those looking for a more gentle form of yoga, our Chair Yoga class is a great choice. As the name suggests, you’ll move through various poses while seated in a chair or standing beside it, leaning on it for support. This class is great for beginners, seniors, or those with limited abilities looking to build strength and improve their balance.
The Best Beginner Yoga Classes for Seniors
The best beginner yoga classes for seniors depend on your current abilities and flexibility. If you’re brand new to yoga and looking to improve your body’s flexibility, a Chair Yoga class is a great choice. This is also a great choice for those with more limited mobility.
A relaxing, rejuvenating Restore or Mindful Flow class can also be a great choice. During your first yoga classes, don’t get overly focused on perfecting each pose; instead, focus your mind on your breathing, and on the way that each movement causes you to stretch and relax. Our talented teachers here at Sun Rock Yoga will also be there to lend a hand and help you adjust to reap the full benefits of each movement.
Choosing the Right Yoga Classes and Studio
The last thing that you want when you’re just starting your yoga journey is to feel as though you’re lagging behind everyone in the class, or that your fellow students are watching you struggle.
To avoid this awkward, discouraging experience, it’s important to look for yoga classes and studios that welcome yogis at every stage in their journey.
At Sun Rock Yoga studio, we believe that everyone should have the ability to enjoy yoga without pressure or judgment. Whether you’re joining your very first class or are an experienced yogi, we have a class for you!
Why Everyone Should Give Yoga a Try
Yoga offers a wide variety of health benefits that you can reap at any age. It’s a low-impact activity that can help to reduce stress, improve flexibility and range of motion, help you sleep better, improve your focus, and more.
These, and the many other benefits of yoga, are things that we can all benefit from in our daily lives, regardless of our age.
Signing Up for Your First Yoga Classes
Ready to reap the endless benefits of yoga at any age? Don’t wait another minute to book your first yoga classes.
At Sun Rock Yoga, we welcome beginners of all ages and abilities. Whether you’re looking to launch a new fitness or wellness journey or simply want to improve your flexibility or help your mind and body relax, we have yoga classes that can help. Check out our class schedule today to find the right option for you!