Sun Rock Yoga
Yoga Studio & Teacher Training
in St.George Utah
Voted Best Yoga studio in Southern Utah 3 years in a row
Voted Best Yoga studio in Southern Utah 3 years in a row
Yoga Classes
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
Elevated Women’s Yoga Retreat
Hosted by Sun Rock Yoga
October 27th – 29th, 2022
Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage one another, and grow in a beautiful setting. Join us for three days of yoga and pilates classes, educational courses, meditation sessions, guided nature walks, and more, led by the talented team at Sun Rock Yoga. Stay tuned for pricing and booking information!
CLASS Schedule
Vinyasa Flow
Mondays @ 6:00 am & 6:00 pm
Thursdays @ 9:45 am
Fridays @ 7:00 am
Chair Yoga
Tuesdays @ 11:15 am
Wednesdays @ 5:45 pm
Thursdays @ 11:00 am
Power Yoga
Mondays @ 8:00 am
Wednesdays at @ 4:45 pm
Mat Pilates
Wednesdays @ 9:30 am
Yinasana
Tuesdays @ 6:00 pm
Yoga-Pilates Fusion
Tuesdays @ 8:30 am
Mindful Flow
Mondays @ 10:30 am
Tuesdays @ 10:00 am & 7:30 pm
Wednesdays @ 10:00 am
Thursdays @ 7:00 pm
Fridays @ 8:30 am
Barre-Pilates Fusion
Mondays @ 9:30 am
Thursdays @ 8:30 am
Restore
Mondays @ 7:30 pm
Wednesdays @ 7:00 pm
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 2021! We truly have The Best Community at Sun Rock! Thank you for your support and making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
Why Online Yoga Classes Can’t Beat the Yoga Studio Experience
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and...
Coming This Fall: Elevated Women’s Retreat With Sun Rock Yoga
This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage...
Think Yoga Isn’t For You? Think Again
The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
Connect With Us
30 For $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!
