Sun Rock Yoga
Yoga Studio & Teacher Training
in St.George Utah
Voted Best Yoga studio in Southern Utah 4 years in a row
Voted Best Yoga studio in Southern Utah 4 years in a row
Yoga Classes
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
CLASS Schedule
Vinyasa Flow
Mondays @ 6:00 am & 6:00 pm
Thursdays @ 9:45 am
Fridays @ 7:00 am
Chair Yoga
Tuesdays @ 11:15 am
Wednesdays @ 5:45 pm
Thursdays @ 11:00 am
Power Yoga
Mondays @ 8:00 am
Wednesdays at @ 4:45 pm
Mat Pilates
Wednesdays @ 9:30 am
Yinasana
Tuesdays @ 6:00 pm
Yoga-Pilates Fusion
Tuesdays @ 8:30 am
Mindful Flow
Mondays @ 10:30 am
Tuesdays @ 10:00 am & 7:30 pm
Wednesdays @ 10:00 am
Thursdays @ 7:00 pm
Fridays @ 8:30 am
Barre-Pilates Fusion
Mondays @ 9:30 am
Thursdays @ 8:30 am
Restore
Mondays @ 7:30 pm
Wednesdays @ 7:00 pm
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 2022! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
How Can Yoga Classes Help Support Your Mental Health?
During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
Am I Too Old for Yoga?
If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...
Why Online Yoga Classes Can’t Beat the Yoga Studio Experience
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and...
Connect With Us
30 For $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!
