Sun Rock Yoga
Yoga Studio & Teacher Training
in St.George Utah
Voted Best Yoga studio in Southern Utah 4 years in a row
Voted Best Yoga studio in Southern Utah 4 years in a row
Yoga & Pilates
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 2022! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
The Best Places to Buy Pilates Clothing
Wearing the right pilates clothing can help you enjoy a safe, comfortable workout.Whether you’re joining a class in our new pilates space at Sun Rock Yoga studio ortrying pilates at home, you’ll want to consider how your clothes fit, stretch, move, andfeel. The...
Pilates for Beginners: Workouts to Try at Home
Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time...
Don’t Make These Yoga and Pilates Clothing Mistakes
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the...
Connect With Us
30 For $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!
