Sun Rock Yoga

Yoga Studio & Teacher Training

in St.George Utah

Voted Best Yoga studio in Southern Utah 4 years in a row

Voted Best Yoga studio in Southern Utah 4 years in a row

Yoga Classes

Yoga, Pilates & BARRE

Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace. 

Private Sessions

Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.

YOGA TEACHER TRAINING

​Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
​* Build Confidence
* Discover Meditation

Get Connected. Feel Grounded. Be Uplifted.

CLASS Schedule

Vinyasa Flow

Mondays @ 6:00 am & 6:00 pm

Thursdays @ 9:45 am

Fridays @ 7:00 am

Chair Yoga

Tuesdays @ 11:15 am

Wednesdays @ 5:45 pm

Thursdays @ 11:00 am

Power Yoga

Mondays @ 8:00 am

Wednesdays at @ 4:45 pm

Mat Pilates

Wednesdays @ 9:30 am

Yinasana

Tuesdays @ 6:00 pm

Yoga-Pilates Fusion

Tuesdays @ 8:30 am

Mindful Flow

Mondays @ 10:30 am

Tuesdays @ 10:00 am & 7:30 pm

Wednesdays @ 10:00 am

Thursdays @ 7:00 pm

Fridays @ 8:30 am

Barre-Pilates Fusion

Mondays @ 9:30 am

Thursdays @ 8:30 am

Restore

Mondays @ 7:30 pm

Wednesdays @ 7:00 pm

BEST OF SOUTHERN UTAH

Thank you for supporting us and voting us The Best of Southern Utah 2022! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.

Our fantastic Instructors always come prepared to offer us the very best practice! 
Thank you! Thank you! Thank you! 

Get Connected. Feel Grounded. Be Uplifted. 

Sun Rock Yoga Best of Southern Utah Yoga and Pilates Studio

From Our Blog

5 At-Home Pilates Workouts for Beginners

5 At-Home Pilates Workouts for Beginners

Pilates has become increasingly more popular in recent years. Though it was once considered a workout just for dancers and athletes, people of all shapes and sizes can now enjoy the benefits of pilates! Fun fact: Pilates has been around for over a hundred years now,...

 

30 For $30

 

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!

sun rock yoga studio and yoga teach training st.george utah jolynn slade headshot