Sun Rock Yoga
Yoga Studio & Teacher Training
in St.George Utah
Voted Best Yoga studio in Southern Utah 4 years in a row
Voted Best Yoga studio in Southern Utah 4 years in a row
Yoga Classes
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
CLASS Schedule
Vinyasa Flow
Mondays @ 6:00 am & 6:00 pm
Thursdays @ 9:45 am
Fridays @ 7:00 am
Chair Yoga
Tuesdays @ 11:15 am
Wednesdays @ 5:45 pm
Thursdays @ 11:00 am
Power Yoga
Mondays @ 8:00 am
Wednesdays at @ 4:45 pm
Mat Pilates
Wednesdays @ 9:30 am
Yinasana
Tuesdays @ 6:00 pm
Yoga-Pilates Fusion
Tuesdays @ 8:30 am
Mindful Flow
Mondays @ 10:30 am
Tuesdays @ 10:00 am & 7:30 pm
Wednesdays @ 10:00 am
Thursdays @ 7:00 pm
Fridays @ 8:30 am
Barre-Pilates Fusion
Mondays @ 9:30 am
Thursdays @ 8:30 am
Restore
Mondays @ 7:30 pm
Wednesdays @ 7:00 pm
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 2022! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
5 At-Home Pilates Workouts for Beginners
Pilates has become increasingly more popular in recent years. Though it was once considered a workout just for dancers and athletes, people of all shapes and sizes can now enjoy the benefits of pilates! Fun fact: Pilates has been around for over a hundred years now,...
Types of Yoga: A Guide to 5 Popular Yoga Styles
With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
Heated Yoga vs Hot Yoga: What’s the Difference?
With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...
Connect With Us
30 For $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!
