Sun Rock Yoga
Yoga Studio & Teacher Training
in St.George Utah
Voted Best Yoga studio in Southern Utah 4 years in a row
Voted Best Yoga studio in Southern Utah 4 years in a row
Yoga Classes
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
Vision Board Workshop
Hosted by Sun Rock Yoga
FEBRUARY 4TH, 2023
11 AM -1 PM
Manifesting YOUR best 2023. Vision Board Creation Workshop (2-3 hours)
If you need some motivation or a creative way to stay focused on your goals for 2023, Join Sun Rock Yoga for this inspiring workshop where we will create our own vision boards to help illuminate our paths to happiness and balance
Learn more by clicking below:
CLASS Schedule
Vinyasa Flow
Mondays @ 9:45 am
Thursdays @ 9:45 am
Fridays @ 7:00 am
Chair Yoga
Tuesdays @ 11:15 am
Thursdays @ 11:00 am
Power Yoga
Mondays @ 8:00 am
Wednesdays at @ 4:45 pm
Mat Pilates
Wednesdays @ 9:30 am
Yinasana
Tuesdays @ 6:00 pm
Yoga & Barre Pilates Fusion
Mon & Tues @ 8:30 am
Mindful Flow
Mondays @ 11 am
Wednesdays @ 10:30 am
Fridays @ 8:30 am
Group Reformer Pilates
Monday & Wednesday Mornings
Restore
Mondays @ 7:30 pm
Wednesdays @ 7:00 pm
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 2022! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
How to Make New Year’s Resolutions You’ll Keep—and How Our St George Studio Can Help
Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than...
Adaptive Chair Yoga Workshop Coming to Sun Rock Yoga
Around 61 million adults in the U.S., or more than one in every four Americans over the age of 18, are living with some type of disability. At Sun Rock Yoga, we believe that yoga is for every body. That’s why we’re proud to be hosting a workshop designed to help make...
Mat, Reformer, Trapeze: What’s the Difference Between Pilates Class Options?
At Sun Rock Yoga, we’re excited to announce our brand new pilates space, coming soon to our St. George Utah studio! With our new space, we’ll also be adding some amazing new equipment and a whole lineup of brand-new pilates classes. In addition to the mat pilates...
Connect With Us
30 For $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!
