Sun Rock Yoga and pilates

Yoga Studio, Pilates Studio, and Yoga Teacher Training

St. George Utah

Voted Best Yoga studio in Southern Utah 6 years in a row

The instructors are incredibly knowledgeable, supportive, and create a welcoming atmosphere for practitioners of all levels.

Michelle T.

Whether you’re into Yoga or Pilates, and regardless if you’re advanced or just beginning, there is a class for you. This is the best Yoga/Pilates studio I’ve ever been to.

Megan C.

Reformer Pilates at Sun Rock Yoga is a hidden gem! Between the empowering exercises and the welcoming environment, it has become my favorite part of the week.

Brittany F.

Yoga, Pilates & BARRE

Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace. 

Private Sessions

Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.

Yoga Workshops

Workshops and events

Check out our upcoming Workshops and Events! We have a wide variety of amazing offerings ranging from Meditation, Breathwork, Essential Oils, Hikes, Mobility, Cold Immersion, and more. There is something for everyone!

YOGA TEACHER TRAINING

​Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Improve Your Communication Skills
* Discover Meditation
* Study Yoga History
​* Build Confidence
* Become a Yoga Teacher!

Get Connected. Feel Grounded. Be Uplifted.

Aly Sun rock yoga teacher St.George Utah, Find Your Joy Yoga

Become A
Member

Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.

Memberships Start at:

$69/mo

BEST OF SOUTHERN UTAH

Thank you for supporting us and voting us The Best of Southern Utah 5 years in a row! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.

Our fantastic Instructors always come prepared to offer us the very best practice! 
Thank you! Thank you! Thank you! 

Get Connected. Feel Grounded. Be Uplifted. 

best yoga studio in st george utah 5 Years

From Our Blog

How Yoga Classes Can Help You Care for Your Joints

How Yoga Classes Can Help You Care for Your Joints

One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety...

Tips for Starting Your Journey to Becoming a Yoga Teacher

Tips for Starting Your Journey to Becoming a Yoga Teacher

Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level.  Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice....

Which Sunrock Yoga Membership or Pass is Right for Me?

Which Sunrock Yoga Membership or Pass is Right for Me?

Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend...

First Month $50

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindful Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only.