Sun Rock Yoga
Yoga Studio & Teacher Training
in St.George Utah
Voted Best Yoga studio in Southern Utah 3 years in a row
Voted Best Yoga studio in Southern Utah 3 years in a row
Yoga Classes
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
CLASS Schedule
Vinyasa Flow
Mondays @ 6:00 am & 6:00 pm
Thursdays @ 9:45 am
Fridays @ 7:00 am
Chair Yoga
Tuesdays @ 11:15 am
Wednesdays @ 5:45 pm
Thursdays @ 11:00 am
Power Yoga
Mondays @ 8:00 am
Wednesdays at @ 4:45 pm
Mat Pilates
Wednesdays @ 9:30 am
Yinasana
Tuesdays @ 6:00 pm
Yoga-Pilates Fusion
Tuesdays @ 8:30 am
Mindful Flow
Mondays @ 10:30 am
Tuesdays @ 10:00 am & 7:30 pm
Wednesdays @ 10:00 am
Thursdays @ 7:00 pm
Fridays @ 8:30 am
Barre-Pilates Fusion
Mondays @ 9:30 am
Thursdays @ 8:30 am
Restore
Mondays @ 7:30 pm
Wednesdays @ 7:00 pm
30 For $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive offer for new Sun Rock Yogis only!
From Our Blog
Yoga Tips for Beginners
If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....
Reasons You Should Try Yoga in 2022
Are you making New Year’s resolutions this year? If so, trying yoga or getting back to your mat if it’s been a while certainly deserves a spot on your list. While many people put generic goals like “getting fit” or “losing weight” on their list of resolutions, yoga is...
What Sets Sun Rock Yoga Apart?
At Sun Rock Yoga Studio in St. George, Utah, we welcome yoga enthusiasts and beginners alike to join in our selection of classes. Our award-winning studio has been named a Best of Southern Utah winner several times in the past, including in 2021. But what sets our...
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 2021! We truly have The Best Community at Sun Rock! Thank you for your support and making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
Rock Your Yoga
January 3rd – February 12th
Practice at Sun Rock Yoga 25 times in the next 6 Weeks and WIN!
Win a Free Sun Rock T-shirt and
be entered to win our Grand Prizes:
One Night Stay in Springdale or a
LuLuLemon Gift Card!
