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Simple Tips for Improving Your Yoga Practice

Simple Tips for Improving Your Yoga Practice

by sunrockyogastg | Sep 21, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Tips

Yoga has seen a rapid rise in popularity in recent years. Between 2012 and 2016 alone, the number of Americans trying yoga or regularly practicing it saw a 50 percent leap. Today, more than 36 million people in the U.S. practice yoga. The beauty of yoga is that it’s...
Types of Yoga: A Guide to 5 Popular Yoga Styles

Types of Yoga: A Guide to 5 Popular Yoga Styles

by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips

With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
Heated Yoga vs Hot Yoga: What’s the Difference?

Heated Yoga vs Hot Yoga: What’s the Difference?

by sunrockyogastg | Jul 28, 2022 | Hot Yoga, Yoga Studio, Yoga Tips

With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...
How Can Yoga Classes Help Support Your Mental Health?

How Can Yoga Classes Help Support Your Mental Health?

by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
What’s the Best Yoga Class for Beginners?

What’s the Best Yoga Class for Beginners?

by sunrockyogastg | Mar 17, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

A quick Google search for “beginner yoga classes near me” will no doubt net you plenty of options for studios in your area. But while many yoga studios advertise that they offer courses for beginners, finding the right class can make all the difference when you’re...
Yoga for Athletes: What You Need to Know

Yoga for Athletes: What You Need to Know

by sunrockyogastg | Mar 16, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

There’s no denying that yoga can be an excellent workout. Besides burning calories, even gentler forms of yoga help you to tone and strengthen your muscles and increase your flexibility. But did you know that yoga can also be an excellent addition to other workout and...
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