by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips
With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
by sunrockyogastg | Jul 28, 2022 | Hot Yoga, Yoga Studio, Yoga Tips
With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...
by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
by sunrockyogastg | Mar 17, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
A quick Google search for “beginner yoga classes near me” will no doubt net you plenty of options for studios in your area. But while many yoga studios advertise that they offer courses for beginners, finding the right class can make all the difference when you’re...
by sunrockyogastg | Mar 16, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
There’s no denying that yoga can be an excellent workout. Besides burning calories, even gentler forms of yoga help you to tone and strengthen your muscles and increase your flexibility. But did you know that yoga can also be an excellent addition to other workout and...
by sunrockyogastg | Feb 15, 2022 | Yoga Tips
Did you set a New Year’s resolution or two for 2022? If you did, are you still going strong? Or are you among the 46 percent of people that have already given up on their resolution just one month into the New Year? Studies show that after 6 months, more than 50...
