by sunrockyogastg | May 27, 2023 | Beginner Yoga Classes, Sun Rock Yoga
People have been practicing yoga for more than 5,000 years. The many physical and mental benefits of yoga have aided in its longevity. But another thing that has kept people practicing for thousands of years is how accessible it is. Anyone, regardless of age, weight,...
by sunrockyogastg | Jun 9, 2022 | Beginner Yoga Classes, Sun Rock Yoga, Yoga Studio
If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...
