Yoga Blog

Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household.  We picked up groceries and...

Coming This Fall: Elevated Women’s Retreat With Sun Rock Yoga

This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage...

Think Yoga Isn’t For You? Think Again

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
Think Yoga Isn’t For You? Think Again

Think Yoga Isn’t For You? Think Again

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...

30 for $30

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!