Yoga Blog
5 At-Home Pilates Workouts for Beginners
Pilates has become increasingly more popular in recent years. Though it was once considered a workout just for dancers and athletes, people of all shapes and sizes can now enjoy the benefits of pilates! Fun fact: Pilates has been around for over a hundred years now,...
Types of Yoga: A Guide to 5 Popular Yoga Styles
With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
Heated Yoga vs Hot Yoga: What’s the Difference?
With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...
3 Reasons to Sign Up for Yoga Teacher Training Classes
If you're looking for a way to improve your yoga practice, deepen your understanding of yoga, or become a certified yoga teacher, then you should consider signing up for yoga teacher training classes. Yoga teacher training can provide you with the skills and knowledge...
How Can Yoga Classes Help Support Your Mental Health?
During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
Am I Too Old for Yoga?
If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...
Connect With Us
30 for $30
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!
