Yoga Blog

How Yoga Classes Can Help You Care for Your Joints

One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety...

Tips for Starting Your Journey to Becoming a Yoga Teacher

Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level.  Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice....

Which Sunrock Yoga Membership or Pass is Right for Me?

Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend...
Tips for Starting Your Journey to Becoming a Yoga Teacher

Tips for Starting Your Journey to Becoming a Yoga Teacher

Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level.  Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice....

The Basics of Barre

The Basics of Barre

Looking for something new to mix in with your usual yoga classes? Barre might be just the thing. This unique workout combines the principles of ballet with an amazing bodyweight workout. While it might be inspired by barre, you won’t need ballet shoes or pointe...

The Best Beginner Pilates Classes

The Best Beginner Pilates Classes

Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the...

First Month $50

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only.