Yoga Adjustments Workshop

With Abigail Atkinson & Sarah Compas

Friday, April 28th, 4-8PM & Saturday, April 29th, 10:30AM-2:30PM

Want to feel more confident in offering or receiving yoga adjustments? Join two experienced yoga teachers as you discover how to use safe & effective adjustments in your yoga classes.

In this course you will learn:

• The different categories of adjustments
• The safety and ethics of adjustments
• The difference between adjustments and assists
• How to adjust/assist standing, seated, savasana, balancing & inversion postures
• Over 65 adjustments for 16 foundational postures
• The energetics of adjustments
• Communication, confidence and breath for assists
• And so much more!

Each participant receives a course guidebook and hands-on practice. Yoga teachers are eligible for 8 hours continuing education hours with Yoga Alliance.

Yoga students who are not teachers are welcome to join us. Many students love to learn how assists can enrich their personal practice.

Tuition: $250 /person