Yoga Events & Workshops
Practice Yoga without Injury
With Camille
Friday, September 29th
5 PM – 7 PM
Discover the art of practicing yoga safely and effectively in “Practice Yoga Without Injury”, where Camille will guide you through alignment and techniques to nurture your body and others’. Cultivate a yoga practice that honors your body and prevents injuries, guiding you towards a harmonious and sustainable yoga journey.
Cues and Adjustments
With Camille
Friday, September 29th
7:30 PM – 9:30 PM
Deepen your understanding of poses and receive personalized guidance for refined alignment. Enrich your yoga practice by mastering precise cues and adjustments, empowering you to guide others in their yoga journey safely and effectively.
Mobility/ Budokon Yoga
With Ryan
Saturday, September 30th
10:30 AM – 12:30 PM
Come experience Budokon Yoga- a mix of martial arts, calisthenics, mobility training, and Yoga! Ryan will lead you through a powerful practice that will strengthen your body, mind, and soul. This amazing yoga class will leave you feeling empowered as you learn a new perspective in Yoga!
Yoga Hike
With Chelise
Friday, October 27th
Time TBA
Chelise has a special connection with our beautiful earth. As a talented Yoga instructor she will help you to feel connected mind, body and soul. Exploring the beautiful outdoors through Yoga will help you to truly feel uplifted and grounded. Enjoy a gentle hike and a gentle Yoga Flow with the Sun, the wind and the beautiful surroundings of our Red desert here in St George. Pack your mat and bring plenty of water. Be prepared for a wonderful Yoga Hike! Meet Chelise at the Upper Gluth Trail Head in Snow Canyon.
Yin Yoga vs. Restorative Yoga
With JoLynn
Saturday, October 30th
10:30 AM – 12:30 PM
Learn the difference between Yin Yoga and Restorative Yoga. During this workshop we will discuss the history and the motivations of these different Yoga Practices. We will also experience these practices in varying poses. Having this understanding will help you understand which practice is best for you.
Creative Sequencing & Meditation
With Camille
Friday, November 17th
5 PM – 7:30 PM &
7:30 PM – 9:30 PM
Learn to craft dynamic and unique yoga sequences. Elevate your practice and inspire others by joining us at our studio to explore the transformative power of imaginative yoga sequencing. End with meditation, where you’ll not only meditate yourself, but gain insights into diverse meditation techniques, empowering you to skillfully guide others.
FLight Club
With Ryan
Saturday, November 18th
10:30 AM – 12:30 PM
Learn to Fly your Yoga! Ryan will guide us in how to properly prepare for arm balances. He will show us how to build and progress safely in our personal practice.
Yoga and Business
With Camille
Saturday, December 2nd
8 AM – 11 AM
Yoga and Business: How to create and build your brand.
Wim Hof Method
With Ryan
Saturday, November 18th
1 PM – 4 PM
Learn the Wim Hof Method of Breathing Techniques for mediation.
Core Yoga
with JoLynn
Friday, December 8th
4:30 PM – 6:30 PM
Strengthen your center and cultivate stability in our Core Yoga class, where dynamic poses and targeted exercises will help you develop a solid core foundation. Join us at our studio to embark on a transformative journey towards a stronger body and focused mind.
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