Yoga Events & Workshops

Self-Myofascial Release Workshop

With Lisa Rouse

Saturday, Dec 3rd

10:30 am – 12:30 pm

Join Lisa Rouse, licensed massage therapist and yoga instructor for a self-myofascial release foam roller workshop! This workshop will help toll away your muscle tension, create flexibility, and encourage positive results. We’ll spend most of the class foam rolling and using yoga poses to check your results, with time for questions and discussion at the end of class, with a meditation to finish. Book your workshop spot below or on our Sun Rock Yoga app!

$30 per person


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