Yoga Events & Workshops

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Elevated Women’s Yoga Retreat

Hosted by Sun Rock Yoga

October 27th – 29th,  2022

Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage one another, and grow in a beautiful setting. Join us for three days of yoga and pilates classes, educational courses, meditation sessions, guided nature walks, and more, led by the talented team at Sun Rock Yoga. Stay tuned for pricing and booking information!

 

Breath is Medicine

With Ryan Bean

Saturday, May 14th, 2 pm

60 minute Therapeutic Breathwork and Meditation.

Breathwork helps you feel relaxed and comfortable, it has helped thousands of people in alleviating their negative emotions, and breathwork training can also improve your health by increasing oxygenation and circulation of blood throughout the body. This session is combined with meditation to quiet the mind, promoting a more relaxed state of awareness. 

$30 per person

 

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