Yoga Events & Workshops
Sound & Stretch Workshop
with Sadie Best
Friday, April 14th, 2023
7 PM – 8:30 PM
Join us for a Therapeutic Sound & stretch workshop at Sun Rock Yoga! Experience the healing power of yin yoga and sound bath meditation with Sadie Best.
$35 per person
Yoga Adjustments Workshop
With Abigail Atkinson & Sarah Compas
Friday, April 28th, 4-8PM & Saturday, April 29th, 10:30AM-2:30PM
Want to feel more confident in offering or receiving yoga adjustments? Join two experienced yoga teachers as you discover how to use safe & effective adjustments in your yoga classes.
In this course you will learn:
- The different categories of adjustments
- The safety and ethics of adjustments
- The difference between adjustments and assists
- How to adjust/assist standing, seated, savasana, balancing & inversion postures
- Over 65 adjustments for 16 foundational postures
- The energetics of adjustments
- Communication, confidence and breath for assists
- And so much more!
Each participant receives a course guidebook and hands-on practice. Yoga teachers are eligible for 8 hours continuing education hours with Yoga Alliance.
Yoga students who are not teachers are welcome to join us. Many students love to learn how assists can enrich their personal practice.
Tuition: $250 /person