Yoga Events & Workshops
Pranayama & Kirtan
With Jennifer Goodman
Saturday, Sept 7th
6:00 PM – 7:30 PM
Join us for a blissful and heart opening evening! This practice will begin with pranayama techniques to bring awareness to our breath and draw us into a present, centered, and uplifted state. We will complete the evening with Kirtan, chanting sacred mantras and invoking the many aspects of the divine. With the collective experience of singing mantra, music, and dance we open our hearts and raise our vibration creating healing and transformation within and out to the collective consciousness.
Flight Club
With Ryan bean
Saturday, Sept 14th
1:00 PM – 3:00 PM
Learn to Fly your Yoga! Ryan will guide us in how to properly prepare for arm balances. He will show us how to build and progress safely in our personal practice.
Love your brain
With Ryan Bean
saturday, SEpt 28th
1:00 PM – 3:00 PM
Love Your Brain is a specialized yoga program designed to support individuals who have experienced a traumatic brain injury (TBI). This class focuses on creating an environment that is Accessible, Affordable, Integrated, and based on Best Practices. It is Community-Driven, Empowering, and led by Professional instructors who are dedicated to improving the well-being of TBI survivors. Each year, approximately 2.8 million people in the United States sustain a traumatic brain injury (TBI). The impact of TBI can be profound, affecting cognitive, emotional, and physical health. Despite the prevalence of TBI, many survivors struggle to find effective, affordable, and holistic support systems.
Yoga has the power to significantly enhance the well-being of those who have experienced TBI. Research indicates that yoga can improve cognitive function, reduce symptoms of depression and anxiety, and enhance overall quality of life. “Yoga as a therapeutic intervention is increasingly being recognized for its potential benefits in improving both physical and mental health”
Yoga offers a gentle yet powerful approach to rehabilitation, fostering neuroplasticity and aiding in the recovery of brain function. It helps in reducing stress, improving sleep, and promoting a sense of calm and balance, all of which are crucial for TBI recovery.
Deliberate Cold Exposure
With Ryan bean
Saturday, Oct 12th
1:00 PM – 3:00 PM
Language of Breath: Deliberate Cold Exposure
BREATH
We are always breathing. Yet, we are mostly unaware of its tremendous potential or how much your body needs oxygen to heal and function properly. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing techniques you’re about to learn unearth them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
COLD
The cold is your warm friend and one of the key pillars of health. Proper exposure to the cold starts a cascade of health benefits including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanaced hormone levels, improved sleep quality, and the production of endorphins – the feelgood chemicals in the brain that naturally elevate your mood.
HERE’S THE DEAL
Breathwork and cold exposure will change your life and we are inviting you to out breath and ice bath workshop.
Budokon Full Primary Series
With ryan bean
saturday, October 26th
1:00 PM – 3:00 PM
Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped modern yoga by rejecting the qualities of a yogi as defined by the yoga sutras, in place of more contemporary constructs of morality, spirituality and discipleship. The style was created as a conditioning practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength.
Trauma informed Yoga Training
With Ryan Bean
saturday, Nov 2nd
AND
saturday, Nov 9th
1:00 PM – 4:00 PM
Language of Breath
With Ryan Bean
Saturday, dec 7th
1:00 PM – 4:00 PM
Check out some of our past events
Summer Solstice – 108 sun Salutations
With Jennifer
Saturday, june 22nd
10:30 AM – 12:00 PM
Open House
Friday, june 7th
2:00 PM – 5:00 PM
Interested in checking out our studio? Stop by on June 7th for free mini-classes all afternoon. Meet with some of our amazing teachers and try a variety of different offerings including both yoga and reformer pilates (limited spaces available).
Have a friend or family member that would benefit from yoga or pilates? This is a great time to bring them along and show them the benefits firsthand. There will also be giveaways with a variety of different prizes!
We look forward to seeing you here on the 7th!
Harmony Within: Ayurveda Cleanse
With Candice
Friday, April 19th
and
Friday, April 26th
5:30 PM – 6:30 PM
We invite you on a transformative journey of understanding your body and how it works on a deeper level. Learn how to use “living” food and other Ayurveda daily rituals to help the body release toxins.
You will receive recipes and a journal to track how you feel throughout the week. We will end the cleanse together the following week. Come join us to discover the benefits of conscious eating and the effect it can have on your mind and body. Leave feeling revitalized and inspired to make small but effective steps on your path to well-being.