Yoga Events & Workshops
![jennifer goodman ryan bean wim hof workshop](https://sunrockyoga.com/wp-content/uploads/2024/03/jennifer-goodman.jpeg)
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Pranayama & kirtan
With Jennifer Goodman
Rescheduled – TBA
7:30 PM – 9:00 PM
Join us for a blissful and heart opening evening! This practice will begin with pranayama techniques to bring awareness to our breath and draw us into a present, centered, and uplifted state. We will complete the evening with Kirtan, chanting sacred mantras and invoking the many aspects of the divine. With the collective experience of singing mantra, music, and dance we open our hearts and raise our vibration creating healing and transformation within and out to the collective consciousness.
Check out some of our past events
![chandajostudiofinal-85 Jennifer Goodman](https://sunrockyoga.com/wp-content/uploads/2021/11/chandajostudiofinal-85.jpg)
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Summer Solstice – 108 sun Salutations
With Jennifer
Saturday, june 22nd
10:30 AM – 12:00 PM
![Sunrock Yoga Studio Types of Yoga A Guide to 5 Popular Yoga Styles Sun Rock Yoga](https://sunrockyoga.com/wp-content/uploads/2023/10/rojophoto1-9.jpg)
![sunrock logo](https://sunrockyoga.com/wp-content/uploads/2021/11/sunrock-logo.png)
Open House
Friday, june 7th
2:00 PM – 5:00 PM
Interested in checking out our studio? Stop by on June 7th for free mini-classes all afternoon. Meet with some of our amazing teachers and try a variety of different offerings including both yoga and reformer pilates (limited spaces available).
Have a friend or family member that would benefit from yoga or pilates? This is a great time to bring them along and show them the benefits firsthand. There will also be giveaways with a variety of different prizes!
We look forward to seeing you here on the 7th!
![coldexposure ryan bean wim hof workshop](https://sunrockyoga.com/wp-content/uploads/2024/03/coldexposure.jpg)
![sunrock logo](https://sunrockyoga.com/wp-content/uploads/2021/11/sunrock-logo.png)
Deliberate Cold Exposure
With Ryan
Saturday, May 4th
10:30 AM – 12:30 PM
Language of Breath: Deliberate Cold Exposure
BREATH
We are always breathing. Yet, we are mostly unaware of its tremendous potential or how much your body needs oxygen to heal and function properly. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing techniques you’re about to learn unearth them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
COLD
The cold is your warm friend and one of the key pillars of health. Proper exposure to the cold starts a cascade of health benefits including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanaced hormone levels, improved sleep quality, and the production of endorphins – the feelgood chemicals in the brain that naturally elevate your mood.
HERE’S THE DEAL
Breathwork and cold exposure will change your life and we are inviting you to out breath and ice bath workshop.
![Simple-Tips-for-Improving-Your-Yoga-Practice ryan bean wim hof workshop](https://sunrockyoga.com/wp-content/uploads/2022/10/Simple-Tips-for-Improving-Your-Yoga-Practice.jpg)
![sunrock logo](https://sunrockyoga.com/wp-content/uploads/2021/11/sunrock-logo.png)
Harmony Within: Ayurveda Cleanse
With Candice
Friday, April 19th
and
Friday, April 26th
5:30 PM – 6:30 PM
We invite you on a transformative journey of understanding your body and how it works on a deeper level. Learn how to use “living” food and other Ayurveda daily rituals to help the body release toxins.
You will receive recipes and a journal to track how you feel throughout the week. We will end the cleanse together the following week. Come join us to discover the benefits of conscious eating and the effect it can have on your mind and body. Leave feeling revitalized and inspired to make small but effective steps on your path to well-being.
![Types of Yoga A Guide to 5 Popular Yoga Styles Sun Rock Yoga Types of Yoga A Guide to 5 Popular Yoga Styles Sun Rock Yoga](https://sunrockyoga.com/wp-content/uploads/2022/08/Types-of-Yoga-A-Guide-to-5-Popular-Yoga-Styles-Sun-Rock-Yoga.jpg)
![sunrock logo](https://sunrockyoga.com/wp-content/uploads/2021/11/sunrock-logo.png)
Budokon Yoga
With ryan
saturday, may 11th
2:00 PM – 4:00 PM
Come experience Budokon Yoga – a mix of martial arts, calisthenics, mobility training, and yoga! Ryan will lead you through a powerful practice that will strengthen your body, mind, and soul. This amazing yoga class will leave you feeling empowered and with a new perspective!