Class Description

Power Yoga

Find your rhythm and feel blissed out! Power Yoga is an invigorating, fast-paced style of yoga that links breath and movement to heat the body, which promotes detoxification and flexibility. Power Yoga is designed to challenge you and will leave you feeling energized, uplifted, and centered!

Restore

We get it. You’ve been working hard, and it’s time to give yourself some self-care. Restore is designed to let your muscles rest and lengthen during poses with longer, supported holds. This is a slow-moving restorative class that heals from the inside out.

Mindful Flow

Harmonize your mind, body, and soul during Mindful Flow– a slower-paced class that allows you to be intentional with your body placement while moving through postures. Mindful Flow encourages a meditative state to help cultivate your inner peace and mindful presence in the moment. Build strength, improve balance, increase flexibility and relieve stress.

chair yoga Sun rock yoga st.george utah

Chair Yoga

​Chair yoga is a gentle form of yoga practiced sitting in a chair or standing next to the chair for support, allowing for greater confidence and depth in each pose. Build strength, gain flexibility and improve balance. Each class ends with postures on the mat to release muscle tension, leaving you completely at ease and relaxed. Open to all levels.

Mat Pilates

Mat Pilates is a way to stretch and strengthen your entire body. With a strong focus on the muscles of the core. You will build strength from your center which is incredibly stabilizing and balanced. You will be amazed at the strength you feel after just one session. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga, and classic calisthenics.

Barre

Barre class focuses on targeting individual muscle groups by using very specific, small movements. These small movements will quickly fatigue the muscle which leads to strengthening, toning, and reshaping your body. Get ready for an amazing workout!

Kundalini Yoga

Kundalini Yoga is an ancient practice that can be traced back to 5000 BCE. If you’re seeking a more spiritual practice mixed with a challenging workout, Kundalini is a great choice, as it emphasizes breathwork, chanting, and meditation!

Heated Yoga

Looking to get a bit of a sweat on? Our heated yoga classes are typically set to a temperature of around 80-85 degrees Fahrenheit, which can help to loosen your muscles and allow you to achieve deeper stretches. Additionally, the heat can help to detoxify your body and even improve your circulation!

Vinyasa Flow

Get serious about detoxifying your mind. You will be invigorated during our Vinyasa Flow as you link your breath with each movement. As we move from one pose to the other you will build strength, find balance and work toward greater flexibility. With each breath and movement, you will not only feel a great physical release but also an emotional awareness. We end each class in the pose of Savasana to allow for greater stillness and meditation.

Budokon Yoga

Budokon Yoga synchronizes classical yoga with martial arts, calisthenics, and animal locomotion. The style was created as a conditioning practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 sections of slow and controlled flowing movements designed to improve mobility, agility, flexibility, and strength. These techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.

Yoga Foundations

Yoga foundations classes are perfect for those who are new to yoga, or for those who are looking to brush up on the basics!  These classes move at a slower pace and focus on alignment and proper form, as well as breath work, and meditation.

yoga foundations sun rock yoga
Aly Sun rock yoga teacher St.George Utah, Find Your Joy Yoga

Find Your Joy Yoga

A gentle flow, heart-centered practice.
We have created a gentle, flow-hearted-centered yoga practice where like-minded individuals can come together in a safe, non-competitive environment.

Our yoga practice evolves as we do. The way we move, think and feel shifts as we grow older and wiser. Our intent is to inspire a greater awareness, to slow down, to move freely – to flow.

30 for $30

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!