by sunrockyogastg | Dec 29, 2022 | Utah Yoga Studio, Yoga Studio
Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than...
by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training
As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is...
by sunrockyogastg | Oct 26, 2022 | Kundalini Yoga, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
At Sun Rock Yoga, we’re always looking for new yoga and pilates classes to add to our line-up. Whether it’s a challenging Barre Class designed to help you sculpt your muscles or our newest gentle, flow-centered class, Find Your Joy Yoga, designed to meet yogis where...
by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending...
by sunrockyogastg | Sep 30, 2022 | Heated Yoga, Hot Yoga, Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio
At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes...
by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips
With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
