Sun Rock Yoga

Yoga Blog

How Yoga Classes Can Help You Care for Your Joints

by sunrockyogastg | September 15, 2023 | Beginner Yoga Classes, Chair Yoga, Sun Rock Yoga | 0 Comments

One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety...

Tips for Starting Your Journey to Becoming a Yoga Teacher

by sunrockyogastg | September 10, 2023 | Sun Rock Yoga | 0 Comments

Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level. Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice....

Which Sunrock Yoga Membership or Pass is Right for Me?

by sunrockyogastg | August 10, 2023 | Sun Rock Yoga, Yoga Studio | 0 Comments

Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend...

Heated Yoga: The Basics and the Benefits

Sep 30, 2022 | Heated Yoga, Hot Yoga, Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio

At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes...

Simple Tips for Improving Your Yoga Practice

Sep 21, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Tips

Yoga has seen a rapid rise in popularity in recent years. Between 2012 and 2016 alone, the number of Americans trying yoga or regularly practicing it saw a 50 percent leap. Today, more than 36 million people in the U.S. practice yoga. The beauty of yoga is that it’s...

5 At-Home Pilates Workouts for Beginners

Aug 18, 2022 | Pilates Studio

Pilates has become increasingly more popular in recent years. Though it was once considered a workout just for dancers and athletes, people of all shapes and sizes can now enjoy the benefits of pilates! Fun fact: Pilates has been around for over a hundred years now,...

Types of Yoga: A Guide to 5 Popular Yoga Styles

Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips

With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...

Heated Yoga vs Hot Yoga: What’s the Difference?

Jul 28, 2022 | Hot Yoga, Yoga Studio, Yoga Tips

With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...

3 Reasons to Sign Up for Yoga Teacher Training Classes

Jul 14, 2022 | Yoga Teacher Training

If you're looking for a way to improve your yoga practice, deepen your understanding of yoga, or become a certified yoga teacher, then you should consider signing up for yoga teacher training classes. Yoga teacher training can provide you with the skills and knowledge...