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What Should I Wear to a Yoga or Pilates Class?

What Should I Wear to a Yoga or Pilates Class?

by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio

Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio.  If you’re attending...
Heated Yoga: The Basics and the Benefits

Heated Yoga: The Basics and the Benefits

by sunrockyogastg | Sep 30, 2022 | Heated Yoga, Hot Yoga, Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio

At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes...
Types of Yoga: A Guide to 5 Popular Yoga Styles

Types of Yoga: A Guide to 5 Popular Yoga Styles

by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips

With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
Heated Yoga vs Hot Yoga: What’s the Difference?

Heated Yoga vs Hot Yoga: What’s the Difference?

by sunrockyogastg | Jul 28, 2022 | Hot Yoga, Yoga Studio, Yoga Tips

With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...
How Can Yoga Classes Help Support Your Mental Health?

How Can Yoga Classes Help Support Your Mental Health?

by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
Am I Too Old for Yoga?

Am I Too Old for Yoga?

by sunrockyogastg | Jun 9, 2022 | Beginner Yoga Classes, Sun Rock Yoga, Yoga Studio

If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...
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