Sunrock Yoga St.George, Utah
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Heated Yoga: The Basics and the Benefits

Heated Yoga: The Basics and the Benefits

by sunrockyogastg | Sep 30, 2022 | Heated Yoga, Hot Yoga, Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio

At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes...
Types of Yoga: A Guide to 5 Popular Yoga Styles

Types of Yoga: A Guide to 5 Popular Yoga Styles

by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips

With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
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