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Pilates for Beginners: Workouts to Try at Home

Pilates for Beginners: Workouts to Try at Home

by sunrockyogastg | Apr 27, 2023 | Uncategorized

Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time...
Yoga Adjustments Workshop Coming to Our St George Studio

Yoga Adjustments Workshop Coming to Our St George Studio

by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops

In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in...
The Dos and Don’ts of Pilates Workouts

The Dos and Don’ts of Pilates Workouts

by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates

Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so...
The Basics of Meditation

The Basics of Meditation

by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips

Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500...
Vinyasa Yoga: What it is and How to Find Vinyasa Yoga Near You

Vinyasa Yoga: What it is and How to Find Vinyasa Yoga Near You

by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Vinyasa Yoga

One of the best things about yoga is the wide variety of classes and styles available today. This makes it easy to find a class that you enjoy, and that fits your abilities and fitness goals.  One popular class at Sun Rock Yoga is Vinyasa yoga. This modern class...
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