by sunrockyogastg | Jul 10, 2023 | Pilates Studio, Sun Rock Pilates
Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the... 
by sunrockyogastg | Jun 24, 2023 | Sun Rock Yoga, Yoga Teacher Training
Choosing to become a yoga instructor is a big step. But after the initial excitement, it’s easy to get overwhelmed as you start searching for the best places to do yoga training. With so many different types of programs to choose from, narrowing down your options can... 
by sunrockyogastg | Jun 10, 2023 | Sun Rock Yoga, Yoga Teacher Training
If you’ve fallen in love with yoga, you may have thought about taking your practice to the next level by becoming an instructor yourself. Becoming a yoga instructor is a transformative journey that requires dedication, passion, and a profound understanding of the... 
by sunrockyogastg | May 27, 2023 | Beginner Yoga Classes, Sun Rock Yoga
People have been practicing yoga for more than 5,000 years. The many physical and mental benefits of yoga have aided in its longevity. But another thing that has kept people practicing for thousands of years is how accessible it is. Anyone, regardless of age, weight,... 
by sunrockyogastg | Apr 30, 2023 | Sun Rock Pilates
Wearing the right pilates clothing can help you enjoy a safe, comfortable workout.Whether you’re joining a class in our new pilates space at Sun Rock Yoga studio ortrying pilates at home, you’ll want to consider how your clothes fit, stretch, move, andfeel. The...