by sunrockyogastg | Aug 7, 2023 | Sun Rock Yoga, Utah Yoga Retreats, Yoga Workshops
Sun Rock Yoga offers a variety of yoga and pilates classes each week. We also offer several yoga teacher training courses every year. But throughout the year, we host a variety of retreats and workshops. These are designed to help you take your practice and teaching... 
by sunrockyogastg | May 6, 2023 | Pilates Studio, Sun Rock Pilates, Yoga Workshops
While it may not quite share the popularity of yoga, nearly 10 million people in the U.S. practice pilates, with more joining every year. At Sun Rock Yoga, we even opened a brand new pilates studio this year to complement our existing yoga studio, and to offer a wider... 
by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops
In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in... 
by sunrockyogastg | Dec 29, 2022 | Chair Yoga, Yoga Workshops
Around 61 million adults in the U.S., or more than one in every four Americans over the age of 18, are living with some type of disability. At Sun Rock Yoga, we believe that yoga is for every body. That’s why we’re proud to be hosting a workshop designed to help make...