Sunrock Yoga St.George, Utah
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Yoga Adjustments Workshop Coming to Our St George Studio

Yoga Adjustments Workshop Coming to Our St George Studio

by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops

In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in...
The Basics of Meditation

The Basics of Meditation

by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips

Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500...
Vinyasa Yoga: What it is and How to Find Vinyasa Yoga Near You

Vinyasa Yoga: What it is and How to Find Vinyasa Yoga Near You

by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Vinyasa Yoga

One of the best things about yoga is the wide variety of classes and styles available today. This makes it easy to find a class that you enjoy, and that fits your abilities and fitness goals.  One popular class at Sun Rock Yoga is Vinyasa yoga. This modern class...
Mastering Your First Pilates Workouts  

Mastering Your First Pilates Workouts  

by sunrockyogastg | Feb 13, 2023 | Pilates Studio, Reformer Pilates, Sun Rock Pilates, Sun Rock Yoga

Almost 10 million people practiced Pilates in 2021 alone. If you haven’t given this unique and challenging workout a try, you’re missing out. Similar to yoga, Pilates is a diverse workout. Depending on the style you choose, you might find yourself hitting the mat to...
How to Make New Year’s Resolutions You’ll Keep—and How Our St George Studio Can Help

How to Make New Year’s Resolutions You’ll Keep—and How Our St George Studio Can Help

by sunrockyogastg | Dec 29, 2022 | Utah Yoga Studio, Yoga Studio

Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than...
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