by sunrockyogastg | Jun 9, 2022 | Beginner Yoga Classes, Sun Rock Yoga, Yoga Studio
If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is... 
by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and... 
by sunrockyogastg | Mar 17, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
A quick Google search for “beginner yoga classes near me” will no doubt net you plenty of options for studios in your area. But while many yoga studios advertise that they offer courses for beginners, finding the right class can make all the difference when you’re...