Yoga Blog

How to Make New Year’s Resolutions You’ll Keep—and How Our St George Studio Can Help

Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than...

Adaptive Chair Yoga Workshop Coming to Sun Rock Yoga

Around 61 million adults in the U.S., or more than one in every four Americans over the age of 18, are living with some type of disability. At Sun Rock Yoga, we believe that yoga is for every body. That’s why we’re proud to be hosting a workshop designed to help make...

Mat, Reformer, Trapeze: What’s the Difference Between Pilates Class Options?

At Sun Rock Yoga, we’re excited to announce our brand new pilates space, coming soon to our St. George Utah studio! With our new space, we’ll also be adding some amazing new equipment and a whole lineup of brand-new pilates classes. In addition to the mat pilates...
5 At-Home Pilates Workouts for Beginners

5 At-Home Pilates Workouts for Beginners

Pilates has become increasingly more popular in recent years. Though it was once considered a workout just for dancers and athletes, people of all shapes and sizes can now enjoy the benefits of pilates! Fun fact: Pilates has been around for over a hundred years now,...

30 for $30

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!