Yoga Blog

Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household.  We picked up groceries and...

Coming This Fall: Elevated Women’s Retreat With Sun Rock Yoga

This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage...

Think Yoga Isn’t For You? Think Again

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
How to Set Healthy Resolutions That Last All Year Long

How to Set Healthy Resolutions That Last All Year Long

Did you set a New Year’s resolution or two for 2022? If you did, are you still going strong? Or are you among the 46 percent of people that have already given up on their resolution just one month into the New Year?  Studies show that after 6 months, more than 50...

How to Choose The Right Yoga Studio For You

How to Choose The Right Yoga Studio For You

The popularity of yoga and pilates has exploded around the world in recent years. Today, there are more than 40,000 pilates and yoga studios in operation in the U.S. alone. This means that no matter where you live, odds are that you have at least a handful of studios...

Yoga Tips for Beginners

Yoga Tips for Beginners

If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....

Reasons You Should Try Yoga in 2022

Reasons You Should Try Yoga in 2022

Are you making New Year’s resolutions this year? If so, trying yoga or getting back to your mat if it’s been a while certainly deserves a spot on your list. While many people put generic goals like “getting fit” or “losing weight” on their list of resolutions, yoga is...

30 for $30

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!