Yoga Blog

What is Kundalini Yoga?

At Sun Rock Yoga, we’re always looking for new yoga and pilates classes to add to our line-up. Whether it’s a challenging Barre Class designed to help you sculpt your muscles or our newest gentle, flow-centered class, Find Your Joy Yoga, designed to meet yogis where...

What Should I Wear to a Yoga or Pilates Class?

Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio.  If you’re attending...

Heated Yoga: The Basics and the Benefits

At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes...
Think Yoga Isn’t For You? Think Again

Think Yoga Isn’t For You? Think Again

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...

30 for $30

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only. Just show up for one of our classes and we will help you sign up for your 30 for $30 pass!