Yoga Blog
Guide to Choosing the Best Places to Do Yoga Training
Choosing to become a yoga instructor is a big step. But after the initial excitement, it’s easy to get overwhelmed as you start searching for the best places to do yoga training. With so many different types of programs to choose from, narrowing down your options can...
How to Tell if You’re Ready to Become a Yoga Instructor
If you’ve fallen in love with yoga, you may have thought about taking your practice to the next level by becoming an instructor yourself. Becoming a yoga instructor is a transformative journey that requires dedication, passion, and a profound understanding of the...
The Best Beginner Yoga Classes for Seniors
People have been practicing yoga for more than 5,000 years. The many physical and mental benefits of yoga have aided in its longevity. But another thing that has kept people practicing for thousands of years is how accessible it is. Anyone, regardless of age, weight,...
How Pilates Can Transform Your Fitness
While it may not quite share the popularity of yoga, nearly 10 million people in the U.S. practice pilates, with more joining every year. At Sun Rock Yoga, we even opened a brand new pilates studio this year to complement our existing yoga studio, and to offer a wider...
The Best Places to Buy Pilates Clothing
Wearing the right pilates clothing can help you enjoy a safe, comfortable workout.Whether you’re joining a class in our new pilates space at Sun Rock Yoga studio ortrying pilates at home, you’ll want to consider how your clothes fit, stretch, move, andfeel. The...
Pilates for Beginners: Workouts to Try at Home
Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time...