by sunrockyogastg | Sep 15, 2023 | Beginner Yoga Classes, Chair Yoga, Sun Rock Yoga
One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety... 
by sunrockyogastg | Aug 10, 2023 | Sun Rock Yoga, Yoga Studio
Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend... 
by sunrockyogastg | Jul 10, 2023 | Pilates Studio, Sun Rock Pilates
Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the... 
by sunrockyogastg | May 6, 2023 | Pilates Studio, Sun Rock Pilates, Yoga Workshops
While it may not quite share the popularity of yoga, nearly 10 million people in the U.S. practice pilates, with more joining every year. At Sun Rock Yoga, we even opened a brand new pilates studio this year to complement our existing yoga studio, and to offer a wider... 
by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending...