by sunrockyogastg | Oct 26, 2022 | Kundalini Yoga, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
At Sun Rock Yoga, we’re always looking for new yoga and pilates classes to add to our line-up. Whether it’s a challenging Barre Class designed to help you sculpt your muscles or our newest gentle, flow-centered class, Find Your Joy Yoga, designed to meet yogis where... 
by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending... 
by sunrockyogastg | Sep 30, 2022 | Heated Yoga, Hot Yoga, Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio
At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes... 
by sunrockyogastg | Sep 21, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Tips
Yoga has seen a rapid rise in popularity in recent years. Between 2012 and 2016 alone, the number of Americans trying yoga or regularly practicing it saw a 50 percent leap. Today, more than 36 million people in the U.S. practice yoga. The beauty of yoga is that it’s... 
by sunrockyogastg | Aug 18, 2022 | Pilates Studio
Pilates has become increasingly more popular in recent years. Though it was once considered a workout just for dancers and athletes, people of all shapes and sizes can now enjoy the benefits of pilates! Fun fact: Pilates has been around for over a hundred years now,...