by sunrockyogastg | Apr 14, 2022 | Sun Rock News, Utah Yoga Studio
St. George, Utah attracts millions of visitors a year. Many come to the city on their way to Zion National Park, or the region’s many incredible state parks. But this Spring, there’s another reason to plan a visit; St. George is set to host the 2022 Ironman® World... 
by sunrockyogastg | Mar 30, 2022 | Pilates Studio
The benefits of a strong core are far reaching. Your body’s ab muscles are what connect your upper and lower body. They support you, and help with balance and stabilization. As a result, nearly every movement you make, from swinging a bat to moving into a Warrior... 
by sunrockyogastg | Mar 17, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
A quick Google search for “beginner yoga classes near me” will no doubt net you plenty of options for studios in your area. But while many yoga studios advertise that they offer courses for beginners, finding the right class can make all the difference when you’re... 
by sunrockyogastg | Mar 16, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
There’s no denying that yoga can be an excellent workout. Besides burning calories, even gentler forms of yoga help you to tone and strengthen your muscles and increase your flexibility. But did you know that yoga can also be an excellent addition to other workout and... 
by sunrockyogastg | Feb 23, 2022 | Yoga Studio, Yoga Teacher Training
Earning your yoga teacher training is a great way to not only improve your own skills but also to develop the skills you’ll need to help others excel in their yoga practice. If you’re still on the fence about starting your training, we’re here to help. Keep reading...