Earning your yoga teacher training is a great way to not only improve your own skills but also to develop the skills you’ll need to help others excel in their yoga practice. 

If you’re still on the fence about starting your training, we’re here to help. Keep reading to learn why 2022 is the year to get your yoga teacher training, and how to choose the best yoga teacher training St. George has to offer.

1. Now is the Time to Find Your Inner Strength

It’s no secret that the COVID-19 pandemic has caused an increase in mental health issues. Among American adults, 4 in 10 reported that they had experienced symptoms of anxiety and depression since the start of the pandemic. Prior to the pandemic, the same study found that just 1 in every 10 adults in the U.S. reported experiencing symptoms.

Whether your mental health and physical health have suffered since the start of 2020 or not, there’s never been a better time to discover your own inner strength.

Getting your yoga teacher training will mean challenging your mind and body in new ways. You’ll test your focus through hours of class. Test your body as you master new poses. You’ll even test your confidence as you learn how to teach others. Through this process, you’ll no doubt discover new strengths that you may not have realized you had—strengths that you can lean on during the ongoing challenges of the pandemic.

2. It’s a Great Way to Connect With New Friends

Regardless of whether you were a shy child or not, making friends during your younger years was a breeze. Even through college, the opportunities to connect with new, like-minded people seemed endless. 

Making friends as an adult isn’t quite as easy. Busy schedules mean fewer opportunities to meet others in a relaxed environment. As a result, 45 percent of adults in the U.S. report that they find it difficult to make new friends.

The easiest way to meet with new people that you’ll want to connect with is by seeking out opportunities to engage with those who share similar interests as you. For instance, taking a class. You might meet a great new friend during a yoga class. But if you want to increase your opportunities to connect with and form great relationships with a whole group of new people, nothing beats yoga teacher training. Through 200 hours of classes, you’ll form bonds of friendship that will last long after the class is over.

3. Your Own Yoga Practice Will Thank You

If you’ve taken a few yoga classes in the past, you likely already know some of the benefits of regular practice. Yoga is a great stress reliever, an excellent low-impact exercise, and can even decrease symptoms of depression and improve your concentration.

Taking regular weekly yoga classes is a great way to reap these benefits. But if you’re looking to take them one step further, yoga teacher training may be the answer. Through your training, you’ll improve your skills, deepen your concentration, and learn new techniques and poses.

4. Online Yoga Teacher Training is There for Emergencies

If there’s one thing that the COVID-19 pandemic has taught us, it’s how important it is to keep your plans flexible. If you’re worried that starting your yoga teacher training now will mean possibly having to start all over again if you have to quarantine or get sick, think again.

Online yoga teacher training is changing the game, both during the pandemic, and after.

While in-person classes are important to help you develop your skills and prepare to become an instructor, online yoga teacher training can be used to fill in the gaps. If you’re sick or have an emergency and have to miss a class, you can attend via Zoom or watch the recording later on. That way, you won’t fall behind in your training.

5. Yoga Teacher Train is More Flexible Thank You Might Think

At the start of the pandemic, life seemed to slow down. Many employees were allowed to work from home. Schools moved to remote learning, and sports, clubs, and other functions were largely canceled. Add in the inability to travel, and many people found themselves with light schedules for much of 2020 and into 2021. 

Now, things are changing. If you’re returning to work and back to shuffling your kids to school and practice, it may feel as though you don’t have time to tack on your yoga teacher training. However, your yoga teacher courses may be more flexible than you think.

At Sun Rock Yoga, our yoga teacher training courses are held for just 3 hours on Wednesday and Thursday nights, starting at 6:00 p.m. An additional 5 full-day courses are also required. But these are held on Saturdays, making it easier to attend without taking time off work. And, of course, online yoga teacher training ensures that if you do have to miss a class, you won’t have to fall behind in your training.

6. You’re Ready to Help Others Through These Challenging Times

If you’ve suffered from the mental and physical effects of the pandemic, you know how challenging it can be. Earning your yoga teacher training now is a great way to help others through these difficult times.

In addition to working in a yoga studio, you can also donate your time and skills for free yoga classes for underprivileged children, women’s shelters, and other vulnerable groups. 

7. You’ll Gain Confidence in Every Area of Your Life

Improving your physical and mental health, honing your focus, and decreasing stress has one big compounding effect; you’ll feel more confident in your own skin. This doesn’t just apply to confidence during your next yoga class. Your newfound confidence will no doubt spill over into other areas of your life as well. 

Choosing the Best Yoga Teacher Training St. George Has to Offer

There’s never been a better time to earn your yoga teacher training. You’ll develop skills that can help you navigate these challenging times. During your training, you’ll improve your own yoga practice, and gain confidence in all areas of your life. And, thanks to online yoga teacher training, earning your certification is easier than ever before. Ready to take the next step? Apply today to the best yoga teacher training St. George has to offer.