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Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio

When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household.  We picked up groceries and...
Coming This Fall: Elevated Women’s Retreat With Sun Rock Yoga

Coming This Fall: Elevated Women’s Retreat With Sun Rock Yoga

by sunrockyogastg | May 7, 2022 | Utah Yoga Retreats, Yoga Studio

This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage...
Think Yoga Isn’t For You? Think Again

Think Yoga Isn’t For You? Think Again

by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
What’s the Best Yoga Class for Beginners?

What’s the Best Yoga Class for Beginners?

by sunrockyogastg | Mar 17, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

A quick Google search for “beginner yoga classes near me” will no doubt net you plenty of options for studios in your area. But while many yoga studios advertise that they offer courses for beginners, finding the right class can make all the difference when you’re...
Yoga for Athletes: What You Need to Know

Yoga for Athletes: What You Need to Know

by sunrockyogastg | Mar 16, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

There’s no denying that yoga can be an excellent workout. Besides burning calories, even gentler forms of yoga help you to tone and strengthen your muscles and increase your flexibility. But did you know that yoga can also be an excellent addition to other workout and...
7 Reasons to Get Your Yoga Teacher Training in 2022

7 Reasons to Get Your Yoga Teacher Training in 2022

by sunrockyogastg | Feb 23, 2022 | Yoga Studio, Yoga Teacher Training

Earning your yoga teacher training is a great way to not only improve your own skills but also to develop the skills you’ll need to help others excel in their yoga practice.  If you’re still on the fence about starting your training, we’re here to help. Keep reading...
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