by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips
Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500... 
by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Vinyasa Yoga
One of the best things about yoga is the wide variety of classes and styles available today. This makes it easy to find a class that you enjoy, and that fits your abilities and fitness goals. One popular class at Sun Rock Yoga is Vinyasa yoga. This modern class... 
by sunrockyogastg | Dec 29, 2022 | Utah Yoga Studio, Yoga Studio
Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than... 
by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training
As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is... 
by sunrockyogastg | Oct 26, 2022 | Kundalini Yoga, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
At Sun Rock Yoga, we’re always looking for new yoga and pilates classes to add to our line-up. Whether it’s a challenging Barre Class designed to help you sculpt your muscles or our newest gentle, flow-centered class, Find Your Joy Yoga, designed to meet yogis where... 
by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending...