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Types of Yoga: A Guide to 5 Popular Yoga Styles

Types of Yoga: A Guide to 5 Popular Yoga Styles

by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips

With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
How Can Yoga Classes Help Support Your Mental Health?

How Can Yoga Classes Help Support Your Mental Health?

by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

Why Online Yoga Classes Can’t Beat the Yoga Studio Experience

by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio

When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household.  We picked up groceries and...
Think Yoga Isn’t For You? Think Again

Think Yoga Isn’t For You? Think Again

by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
The 2022 Ironman World Championship is Coming to St. George

The 2022 Ironman World Championship is Coming to St. George

by sunrockyogastg | Apr 14, 2022 | Sun Rock News, Utah Yoga Studio

St. George, Utah attracts millions of visitors a year. Many come to the city on their way to Zion National Park, or the region’s many incredible state parks. But this Spring, there’s another reason to plan a visit; St. George is set to host the 2022 Ironman® World...
What’s the Best Yoga Class for Beginners?

What’s the Best Yoga Class for Beginners?

by sunrockyogastg | Mar 17, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

A quick Google search for “beginner yoga classes near me” will no doubt net you plenty of options for studios in your area. But while many yoga studios advertise that they offer courses for beginners, finding the right class can make all the difference when you’re...
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