by sunrockyogastg | Apr 30, 2023 | Sun Rock Pilates
Wearing the right pilates clothing can help you enjoy a safe, comfortable workout.Whether you’re joining a class in our new pilates space at Sun Rock Yoga studio ortrying pilates at home, you’ll want to consider how your clothes fit, stretch, move, andfeel. The... 
by sunrockyogastg | Apr 27, 2023 | Uncategorized
Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time... 
by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the... 
by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops
In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in... 
by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates
Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so...