by sunrockyogastg | Jun 10, 2023 | Sun Rock Yoga, Yoga Teacher Training
If you’ve fallen in love with yoga, you may have thought about taking your practice to the next level by becoming an instructor yourself. Becoming a yoga instructor is a transformative journey that requires dedication, passion, and a profound understanding of the...
by sunrockyogastg | May 27, 2023 | Beginner Yoga Classes, Sun Rock Yoga
People have been practicing yoga for more than 5,000 years. The many physical and mental benefits of yoga have aided in its longevity. But another thing that has kept people practicing for thousands of years is how accessible it is. Anyone, regardless of age, weight,...
by sunrockyogastg | May 6, 2023 | Pilates Studio, Sun Rock Pilates, Yoga Workshops
While it may not quite share the popularity of yoga, nearly 10 million people in the U.S. practice pilates, with more joining every year. At Sun Rock Yoga, we even opened a brand new pilates studio this year to complement our existing yoga studio, and to offer a wider...
by sunrockyogastg | Apr 30, 2023 | Sun Rock Pilates
Wearing the right pilates clothing can help you enjoy a safe, comfortable workout.Whether you’re joining a class in our new pilates space at Sun Rock Yoga studio ortrying pilates at home, you’ll want to consider how your clothes fit, stretch, move, andfeel. The...
by sunrockyogastg | Apr 27, 2023 | Uncategorized
Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time...
