Yoga Blog
Yoga Tips for Beginners
If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....
Reasons You Should Try Yoga in 2022
Are you making New Year’s resolutions this year? If so, trying yoga or getting back to your mat if it’s been a while certainly deserves a spot on your list. While many people put generic goals like “getting fit” or “losing weight” on their list of resolutions, yoga is...
What Sets Sun Rock Yoga Apart?
At Sun Rock Yoga Studio in St. George, Utah, we welcome yoga enthusiasts and beginners alike to join in our selection of classes. Our award-winning studio has been named a Best of Southern Utah winner several times in the past, including in 2021. But what sets our...