Yoga Blog

How Yoga Classes Can Help You Care for Your Joints

One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety...

Tips for Starting Your Journey to Becoming a Yoga Teacher

Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level.  Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice....

Which Sunrock Yoga Membership or Pass is Right for Me?

Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend...
Yoga Tips for Beginners

Yoga Tips for Beginners

If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....

Reasons You Should Try Yoga in 2022

Reasons You Should Try Yoga in 2022

Are you making New Year’s resolutions this year? If so, trying yoga or getting back to your mat if it’s been a while certainly deserves a spot on your list. While many people put generic goals like “getting fit” or “losing weight” on their list of resolutions, yoga is...

What Sets Sun Rock Yoga Apart?

What Sets Sun Rock Yoga Apart?

At Sun Rock Yoga Studio in St. George, Utah, we welcome yoga enthusiasts and beginners alike to join in our selection of classes. Our award-winning studio has been named a Best of Southern Utah winner several times in the past, including in 2021. But what sets our...