by sunrockyogastg | Dec 29, 2022 | Chair Yoga, Yoga Workshops
Around 61 million adults in the U.S., or more than one in every four Americans over the age of 18, are living with some type of disability. At Sun Rock Yoga, we believe that yoga is for every body. That’s why we’re proud to be hosting a workshop designed to help make... by sunrockyogastg | Nov 26, 2022 | Pilates Studio, Sun Rock Pilates, Sun Rock Yoga
At Sun Rock Yoga, we’re excited to announce our brand new pilates space, coming soon to our St. George Utah studio! With our new space, we’ll also be adding some amazing new equipment and a whole lineup of brand-new pilates classes. In addition to the mat pilates... by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training
As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is... by sunrockyogastg | Oct 26, 2022 | Kundalini Yoga, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
At Sun Rock Yoga, we’re always looking for new yoga and pilates classes to add to our line-up. Whether it’s a challenging Barre Class designed to help you sculpt your muscles or our newest gentle, flow-centered class, Find Your Joy Yoga, designed to meet yogis where... by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending...