by sunrockyogastg | Jun 9, 2022 | Beginner Yoga Classes, Sun Rock Yoga, Yoga Studio
If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is... 
by sunrockyogastg | May 7, 2022 | Utah Yoga Retreats, Yoga Studio
This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage... 
by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio
The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and... 
by sunrockyogastg | Apr 14, 2022 | Sun Rock News, Utah Yoga Studio
St. George, Utah attracts millions of visitors a year. Many come to the city on their way to Zion National Park, or the region’s many incredible state parks. But this Spring, there’s another reason to plan a visit; St. George is set to host the 2022 Ironman® World... 
by sunrockyogastg | Mar 30, 2022 | Pilates Studio
The benefits of a strong core are far reaching. Your body’s ab muscles are what connect your upper and lower body. They support you, and help with balance and stabilization. As a result, nearly every movement you make, from swinging a bat to moving into a Warrior...