by sunrockyogastg | Mar 16, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
There’s no denying that yoga can be an excellent workout. Besides burning calories, even gentler forms of yoga help you to tone and strengthen your muscles and increase your flexibility. But did you know that yoga can also be an excellent addition to other workout and... 
by sunrockyogastg | Feb 23, 2022 | Yoga Studio, Yoga Teacher Training
Earning your yoga teacher training is a great way to not only improve your own skills but also to develop the skills you’ll need to help others excel in their yoga practice. If you’re still on the fence about starting your training, we’re here to help. Keep reading... 
by sunrockyogastg | Feb 15, 2022 | Yoga Tips
Did you set a New Year’s resolution or two for 2022? If you did, are you still going strong? Or are you among the 46 percent of people that have already given up on their resolution just one month into the New Year? Studies show that after 6 months, more than 50... 
by sunrockyogastg | Jan 26, 2022 | Yoga Studio, Yoga Tips
The popularity of yoga and pilates has exploded around the world in recent years. Today, there are more than 40,000 pilates and yoga studios in operation in the U.S. alone. This means that no matter where you live, odds are that you have at least a handful of studios... 
by sunrockyogastg | Jan 7, 2022 | Yoga Tips
If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....