by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops
In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in... 
by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training
As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is... 
by sunrockyogastg | Jul 14, 2022 | Yoga Teacher Training
If you’re looking for a way to improve your yoga practice, deepen your understanding of yoga, or become a certified yoga teacher, then you should consider signing up for yoga teacher training classes. Yoga teacher training can provide you with the skills and... 
by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of... 
by sunrockyogastg | Mar 16, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
There’s no denying that yoga can be an excellent workout. Besides burning calories, even gentler forms of yoga help you to tone and strengthen your muscles and increase your flexibility. But did you know that yoga can also be an excellent addition to other workout and...