by sunrockyogastg | Sep 15, 2023 | Beginner Yoga Classes, Chair Yoga, Sun Rock Yoga
One of the best things about yoga is that it’s truly adaptable for individuals of all ages and abilities. There are yoga classes available for every experience level, and even options for individuals who may struggle with mobility. At Sun Rock Yoga, we offer a variety... 
by sunrockyogastg | Aug 7, 2023 | Sun Rock Yoga, Utah Yoga Retreats, Yoga Workshops
Sun Rock Yoga offers a variety of yoga and pilates classes each week. We also offer several yoga teacher training courses every year. But throughout the year, we host a variety of retreats and workshops. These are designed to help you take your practice and teaching... 
by sunrockyogastg | Jul 24, 2023 | Barre Studio, Sun Rock Yoga
Looking for something new to mix in with your usual yoga classes? Barre might be just the thing. This unique workout combines the principles of ballet with an amazing bodyweight workout. While it might be inspired by barre, you won’t need ballet shoes or pointe... 
by sunrockyogastg | Jun 24, 2023 | Sun Rock Yoga, Yoga Teacher Training
Choosing to become a yoga instructor is a big step. But after the initial excitement, it’s easy to get overwhelmed as you start searching for the best places to do yoga training. With so many different types of programs to choose from, narrowing down your options can... 
by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the...