by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and... 
by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio
The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and... 
by sunrockyogastg | Apr 14, 2022 | Sun Rock News, Utah Yoga Studio
St. George, Utah attracts millions of visitors a year. Many come to the city on their way to Zion National Park, or the region’s many incredible state parks. But this Spring, there’s another reason to plan a visit; St. George is set to host the 2022 Ironman® World... 
by sunrockyogastg | Feb 15, 2022 | Yoga Tips
Did you set a New Year’s resolution or two for 2022? If you did, are you still going strong? Or are you among the 46 percent of people that have already given up on their resolution just one month into the New Year? Studies show that after 6 months, more than 50... 
by sunrockyogastg | Jan 26, 2022 | Yoga Studio, Yoga Tips
The popularity of yoga and pilates has exploded around the world in recent years. Today, there are more than 40,000 pilates and yoga studios in operation in the U.S. alone. This means that no matter where you live, odds are that you have at least a handful of studios...