by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and... 
by sunrockyogastg | Feb 15, 2022 | Yoga Tips
Did you set a New Year’s resolution or two for 2022? If you did, are you still going strong? Or are you among the 46 percent of people that have already given up on their resolution just one month into the New Year? Studies show that after 6 months, more than 50... 
by sunrockyogastg | Jan 26, 2022 | Yoga Studio, Yoga Tips
The popularity of yoga and pilates has exploded around the world in recent years. Today, there are more than 40,000 pilates and yoga studios in operation in the U.S. alone. This means that no matter where you live, odds are that you have at least a handful of studios... 
by sunrockyogastg | Dec 3, 2021 | Sun Rock News
At Sun Rock Yoga Studio in St. George, Utah, we welcome yoga enthusiasts and beginners alike to join in our selection of classes. Our award-winning studio has been named a Best of Southern Utah winner several times in the past, including in 2021. But what sets our...