by sunrockyogastg | Aug 10, 2023 | Sun Rock Yoga, Yoga Studio
Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend... 
by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops
In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in... 
by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips
Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500... 
by sunrockyogastg | Dec 29, 2022 | Utah Yoga Studio, Yoga Studio
Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than... 
by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training
As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is... 
by sunrockyogastg | Oct 26, 2022 | Kundalini Yoga, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
At Sun Rock Yoga, we’re always looking for new yoga and pilates classes to add to our line-up. Whether it’s a challenging Barre Class designed to help you sculpt your muscles or our newest gentle, flow-centered class, Find Your Joy Yoga, designed to meet yogis where...