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Types of Yoga: A Guide to 5 Popular Yoga Styles

Types of Yoga: A Guide to 5 Popular Yoga Styles

by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips

With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
Am I Too Old for Yoga?

Am I Too Old for Yoga?

by sunrockyogastg | Jun 9, 2022 | Beginner Yoga Classes, Sun Rock Yoga, Yoga Studio

If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...
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