by sunrockyogastg | Jun 10, 2023 | Sun Rock Yoga, Yoga Teacher Training
If you’ve fallen in love with yoga, you may have thought about taking your practice to the next level by becoming an instructor yourself. Becoming a yoga instructor is a transformative journey that requires dedication, passion, and a profound understanding of the... 
by sunrockyogastg | May 27, 2023 | Beginner Yoga Classes, Sun Rock Yoga
People have been practicing yoga for more than 5,000 years. The many physical and mental benefits of yoga have aided in its longevity. But another thing that has kept people practicing for thousands of years is how accessible it is. Anyone, regardless of age, weight,... 
by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the... 
by sunrockyogastg | Feb 13, 2023 | Pilates Studio, Reformer Pilates, Sun Rock Pilates, Sun Rock Yoga
Almost 10 million people practiced Pilates in 2021 alone. If you haven’t given this unique and challenging workout a try, you’re missing out. Similar to yoga, Pilates is a diverse workout. Depending on the style you choose, you might find yourself hitting the mat to... 
by sunrockyogastg | Nov 26, 2022 | Pilates Studio, Sun Rock Pilates, Sun Rock Yoga
At Sun Rock Yoga, we’re excited to announce our brand new pilates space, coming soon to our St. George Utah studio! With our new space, we’ll also be adding some amazing new equipment and a whole lineup of brand-new pilates classes. In addition to the mat pilates... 
by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training
As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is...