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The Best Beginner Pilates Classes

The Best Beginner Pilates Classes

by sunrockyogastg | Jul 10, 2023 | Pilates Studio, Sun Rock Pilates

Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the...
How Pilates Can Transform Your Fitness

How Pilates Can Transform Your Fitness

by sunrockyogastg | May 6, 2023 | Pilates Studio, Sun Rock Pilates, Yoga Workshops

While it may not quite share the popularity of yoga, nearly 10 million people in the U.S. practice pilates, with more joining every year. At Sun Rock Yoga, we even opened a brand new pilates studio this year to complement our existing yoga studio, and to offer a wider...
The Dos and Don’ts of Pilates Workouts

The Dos and Don’ts of Pilates Workouts

by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates

Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so...
Mastering Your First Pilates Workouts  

Mastering Your First Pilates Workouts  

by sunrockyogastg | Feb 13, 2023 | Pilates Studio, Reformer Pilates, Sun Rock Pilates, Sun Rock Yoga

Almost 10 million people practiced Pilates in 2021 alone. If you haven’t given this unique and challenging workout a try, you’re missing out. Similar to yoga, Pilates is a diverse workout. Depending on the style you choose, you might find yourself hitting the mat to...
Mat, Reformer, Trapeze: What’s the Difference Between Pilates Class Options?

Mat, Reformer, Trapeze: What’s the Difference Between Pilates Class Options?

by sunrockyogastg | Nov 26, 2022 | Pilates Studio, Sun Rock Pilates, Sun Rock Yoga

At Sun Rock Yoga, we’re excited to announce our brand new pilates space, coming soon to our St. George Utah studio! With our new space, we’ll also be adding some amazing new equipment and a whole lineup of brand-new pilates classes. In addition to the mat pilates...
Big Changes Underway at Sun Rock Yoga Studio

Big Changes Underway at Sun Rock Yoga Studio

by sunrockyogastg | Nov 16, 2022 | Pilates Studio, Sun Rock Yoga, Utah Yoga Studio, Yoga Studio, Yoga Teacher Training

As 2022 comes to a close, we’re welcoming 2023 with open arms, as well as some new and exciting changes at the Sun Rock Yoga studio! From a brand new space to new classes, new instructors, new yoga teacher training options, and new memberships — a lot is...
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