by sunrockyogastg | Sep 30, 2022 | Heated Yoga, Hot Yoga, Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio
At Sun Rock Yoga, we offer a variety of styles of yoga to cater to everyone, from experienced yogis to those trying yoga for the very first time! Many of our yoga classes are designed to help you reach specific goals. For instance, our Mat Pilates and Barre classes... 
by sunrockyogastg | Jul 28, 2022 | Hot Yoga, Yoga Studio, Yoga Tips
With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...