by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips
Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500... 
by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Vinyasa Yoga
One of the best things about yoga is the wide variety of classes and styles available today. This makes it easy to find a class that you enjoy, and that fits your abilities and fitness goals. One popular class at Sun Rock Yoga is Vinyasa yoga. This modern class... 
by sunrockyogastg | Feb 13, 2023 | Pilates Studio, Reformer Pilates, Sun Rock Pilates, Sun Rock Yoga
Almost 10 million people practiced Pilates in 2021 alone. If you haven’t given this unique and challenging workout a try, you’re missing out. Similar to yoga, Pilates is a diverse workout. Depending on the style you choose, you might find yourself hitting the mat to... 
by sunrockyogastg | Dec 29, 2022 | Utah Yoga Studio, Yoga Studio
Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than... 
by sunrockyogastg | Dec 29, 2022 | Chair Yoga, Yoga Workshops
Around 61 million adults in the U.S., or more than one in every four Americans over the age of 18, are living with some type of disability. At Sun Rock Yoga, we believe that yoga is for every body. That’s why we’re proud to be hosting a workshop designed to help make...