by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and... 
by sunrockyogastg | May 7, 2022 | Utah Yoga Retreats, Yoga Studio
This Fall, Sun Rock Yoga is proud to announce our Elevated Women’s Retreat. Our Sun Rock Yoga retreats are out to change the face of yoga retreats. Designed with every woman in mind, this event will be a chance for a group of like-minded women to connect, encourage... 
by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio
The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and... 
by sunrockyogastg | Apr 14, 2022 | Sun Rock News, Utah Yoga Studio
St. George, Utah attracts millions of visitors a year. Many come to the city on their way to Zion National Park, or the region’s many incredible state parks. But this Spring, there’s another reason to plan a visit; St. George is set to host the 2022 Ironman® World... 
by sunrockyogastg | Mar 30, 2022 | Pilates Studio
The benefits of a strong core are far reaching. Your body’s ab muscles are what connect your upper and lower body. They support you, and help with balance and stabilization. As a result, nearly every movement you make, from swinging a bat to moving into a Warrior...