by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the... 
by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates
Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so... 
by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips
Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500... 
by sunrockyogastg | Feb 13, 2023 | Pilates Studio, Reformer Pilates, Sun Rock Pilates, Sun Rock Yoga
Almost 10 million people practiced Pilates in 2021 alone. If you haven’t given this unique and challenging workout a try, you’re missing out. Similar to yoga, Pilates is a diverse workout. Depending on the style you choose, you might find yourself hitting the mat to... 
by sunrockyogastg | Dec 29, 2022 | Utah Yoga Studio, Yoga Studio
Around 40 percent of Americans set New Year’s resolutions each year. Of that number, just 9 percent are successful in achieving those goals that they set for themselves. Not only do the majority of resolution setters give up on their goals, but they do so faster than...