by sunrockyogastg | Sep 10, 2023 | Sun Rock Yoga
Becoming a yoga teacher can be a rewarding experience, as well as a great chance to take your own personal practice to the next level. Some yogis practice for decades before choosing to become an instructor, while others start teaching much earlier in their practice.... 
by sunrockyogastg | Aug 7, 2023 | Sun Rock Yoga, Utah Yoga Retreats, Yoga Workshops
Sun Rock Yoga offers a variety of yoga and pilates classes each week. We also offer several yoga teacher training courses every year. But throughout the year, we host a variety of retreats and workshops. These are designed to help you take your practice and teaching... 
by sunrockyogastg | Jul 10, 2023 | Pilates Studio, Sun Rock Pilates
Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the... 
by sunrockyogastg | Jun 24, 2023 | Sun Rock Yoga, Yoga Teacher Training
Choosing to become a yoga instructor is a big step. But after the initial excitement, it’s easy to get overwhelmed as you start searching for the best places to do yoga training. With so many different types of programs to choose from, narrowing down your options can... 
by sunrockyogastg | May 27, 2023 | Beginner Yoga Classes, Sun Rock Yoga
People have been practicing yoga for more than 5,000 years. The many physical and mental benefits of yoga have aided in its longevity. But another thing that has kept people practicing for thousands of years is how accessible it is. Anyone, regardless of age, weight,...