by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the... 
by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Yoga Studio, Yoga Tips
Just a few decades ago, meditation was largely a practice reserved for those seeking spiritual enlightenment. While it remains an important practice in certain religions, including Buddhism and Hinduism, it’s gone mainstream in recent times. Today, between 200 and 500... 
by sunrockyogastg | Sep 21, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Tips
Yoga has seen a rapid rise in popularity in recent years. Between 2012 and 2016 alone, the number of Americans trying yoga or regularly practicing it saw a 50 percent leap. Today, more than 36 million people in the U.S. practice yoga. The beauty of yoga is that it’s... 
by sunrockyogastg | Aug 4, 2022 | Sun Rock Yoga, Utah Yoga Studio, Vinyasa Yoga, Yoga Studio, Yoga Tips
With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular... 
by sunrockyogastg | Jul 28, 2022 | Hot Yoga, Yoga Studio, Yoga Tips
With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over... 
by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips
During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...