by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio
The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and... 
by sunrockyogastg | Jan 26, 2022 | Yoga Studio, Yoga Tips
The popularity of yoga and pilates has exploded around the world in recent years. Today, there are more than 40,000 pilates and yoga studios in operation in the U.S. alone. This means that no matter where you live, odds are that you have at least a handful of studios...