Sunrock Yoga St.George, Utah
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How Can Yoga Classes Help Support Your Mental Health?

How Can Yoga Classes Help Support Your Mental Health?

by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
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